Fructe de pădure
Nutritional Overview
Un bol cu zmeură și mure proaspete, aproximativ 200 grame în total. Valorile nutriționale sunt estimate, iar grăsimile sunt foarte scăzute. Nu lipsesc ingrediente, toate valorile sunt incluse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe de pădure is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Fructe de pădure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zmeură contributes 52 calories (53% of total calories).
• Energy sources: zmeură, mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zmeură
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
mure
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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