Fructe de mare prăjite
Nutritional Overview
O porție de fructe de mare prăjite cu cartofi prăjiți, sos tartar și o felie de lămâie. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Fructe de mare prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fructe de mare prăjite provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fructe de mare prăjite is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fructe de mare prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fructe de mare prăjite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 350 calories (39% of total calories).
• Protein sources: cartofi prăjiți, creveți prăjiți, calamar pane, midii prăjite provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, calamar pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
creveți prăjiți
100gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
calamar pane
80gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
midii prăjite
70gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
felie de lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos tartar
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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