Fructe de mare picante
Nutritional Overview
O farfurie cu fructe de mare picante, conținând creveți, midii, ardei roșu, usturoi și ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fructe de mare picante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fructe de mare picante provides 60g of protein, supporting muscle growth, repair, and satiety.
• Fructe de mare picante provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fructe de mare picante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fructe de mare picante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 280 calories (54% of total calories).
• Protein sources: creveți, midii provide essential amino acids for muscle health.
• Energy sources: ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
200gr
Protein: 40g
| Carbs: 2g
| Fat: 10g
midii
100gr
Protein: 14g
| Carbs: 4g
| Fat: 3g
ardei roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
usturoi
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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