Fructe de mare cu castraveți murați
Nutritional Overview
Farfuria conține calmar (aprox. 50g), creveți (aprox. 30g) și castraveți murați (aprox. 60g). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Fructe de mare cu castraveți murați provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fructe de mare cu castraveți murați provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fructe de mare cu castraveți murați is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Fructe de mare cu castraveți murați is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fructe de mare cu castraveți murați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de mare contributes 100 calories (87% of total calories).
• Protein sources: fructe de mare provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castraveți murați
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fructe de mare
120gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!