Fructe de mare cu castraveți
Nutritional Overview
Această masă conține calmar și creveți fierți, alături de felii de castravete proaspăt. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza aspectului. Nu există ingrediente cu valori necunoscute. O masă bogată în proteine, cu conținut scăzut de grăsimi și carbohidrați, foarte sănătoasă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fructe de mare cu castraveți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fructe de mare cu castraveți provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fructe de mare cu castraveți is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Fructe de mare cu castraveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe de mare cu castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de mare contributes 90 calories (82% of total calories).
• Protein sources: fructe de mare provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fructe de mare
120gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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