Fructe cu unt de arahide pudră
Nutritional Overview
Această masă include un măr, o banană și două linguri de unt de arahide pudră cu conținut redus de grăsimi și fără zahăr adăugat, oferind un aport moderat de calorii și bogat în fibre și proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Fructe cu unt de arahide pudră provides moderate energy and can fit well into most balanced meal plans.
• Fructe cu unt de arahide pudră offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Fructe cu unt de arahide pudră is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fructe cu unt de arahide pudră is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fructe cu unt de arahide pudră is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (41% of total calories).
• Protein sources: Unt de arahide pudră (PB Fit) provide essential amino acids for muscle health.
• Energy sources: Banana, Măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Măr roșu
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Unt de arahide pudră (PB Fit)
16gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
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