Fructe cu unt de arahide natural
Nutritional Overview
O gustare sănătoasă alcătuită dintr-un măr, o banană și o linguriță de unt de arahide natural, fără zahăr sau uleiuri adăugate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fructe cu unt de arahide natural provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fructe cu unt de arahide natural is an excellent energy source for active individuals and athletes.
• Fructe cu unt de arahide natural contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fructe cu unt de arahide natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (42% of total calories).
• Protein sources: Unt de arahide natural provide essential amino acids for muscle health.
• Energy sources: Măr, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Unt de arahide natural
10gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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