Fructe cu unt de arahide și ceai
Nutritional Overview
O masă ușoară formată dintr-un măr, o banană, o linguriță de unt de arahide și ceai neîndulcit; furnizează carbohidrați și puține grăsimi, cu un aport caloric moderat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fructe cu unt de arahide și ceai provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Fructe cu unt de arahide și ceai is an excellent energy source for active individuals and athletes.
• Fructe cu unt de arahide și ceai contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fructe cu unt de arahide și ceai is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (39% of total calories).
• Energy sources: banană, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
măr
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
unt de arahide
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
ceai
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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