Fructe cu unt de arahide
Nutritional Overview
Un măr întreg, un kiwi și o linguriță de unt de arahide natural – bogat în fibre, zaharuri naturale și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fructe cu unt de arahide provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fructe cu unt de arahide is an excellent energy source for active individuals and athletes.
• Fructe cu unt de arahide contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fructe cu unt de arahide is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (44% of total calories).
• Energy sources: măr, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
unt de arahide
13gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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