Fructe cu nuci și migdale
Nutritional Overview
Farfuria conține o banană, un kiwi, nuci și migdale. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. Gustare sănătoasă, bogată în fibre, vitamine și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe cu nuci și migdale contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Fructe cu nuci și migdale offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fructe cu nuci și migdale is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fructe cu nuci și migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fructe cu nuci și migdale is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Migdale contributes 165 calories (35% of total calories).
• Protein sources: Nuci, Migdale provide essential amino acids for muscle health.
• Energy sources: Banana, Kiwi, Migdale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kiwi
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nuci
25gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Migdale
25gr
Protein: 5g
| Carbs: 7g
| Fat: 11g
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