Fructe cu iaurt proteic
Nutritional Overview
Acest bol conține un măr roșu, o banană și 152 g iaurt grecesc natural amestecat cu pudră proteică, oferind un aport ridicat de proteine și carbohidrați din surse naturale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe cu iaurt proteic contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fructe cu iaurt proteic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fructe cu iaurt proteic is an excellent energy source for active individuals and athletes.
• Fructe cu iaurt proteic contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fructe cu iaurt proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc natural cu pudră proteică contributes 171 calories (48% of total calories).
• Protein sources: Iaurt grecesc natural cu pudră proteică provide essential amino acids for muscle health.
• Energy sources: Măr roșu, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr roșu
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Iaurt grecesc natural cu pudră proteică
152gr
Protein: 24g
| Carbs: -3g
| Fat: 6g
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