Fructe cu iaurt și pudră proteică
Nutritional Overview
Un bol cu iaurt grecesc 2% grăsime, pudră proteică fără zahăr cu 22 g proteine, un măr și un kiwi. Valorile sunt estimative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Fructe cu iaurt și pudră proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fructe cu iaurt și pudră proteică provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Fructe cu iaurt și pudră proteică is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fructe cu iaurt și pudră proteică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe cu iaurt și pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică fără zahăr contributes 97 calories (33% of total calories).
• Protein sources: Iaurt grecesc 2%, Pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: Măr, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Iaurt grecesc 2%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
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