Fructe cu iaurt
Nutritional Overview
O combinație sănătoasă de iaurt cu fructe proaspete: struguri verzi, afine și căpșuni. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe cu iaurt contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Fructe cu iaurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Fructe cu iaurt is an excellent energy source for active individuals and athletes.
• Fructe cu iaurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fructe cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 167 calories (52% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, struguri verzi, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
250gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
struguri verzi
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
afine
64gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
capsuni
57gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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