Fructe cu iaurt
Nutritional Overview
O combinație de capsuni, zmeura și iaurt. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zaharul este estimat pe baza fructelor și iaurtului.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fructe cu iaurt provides moderate energy and can fit well into most balanced meal plans.
• Fructe cu iaurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fructe cu iaurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fructe cu iaurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fructe cu iaurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 110 calories (52% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: capsuni, zmeura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
capsuni
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zmeura
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
iaurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
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