Fructe cu baton proteic fără zahăr adăugat
Nutritional Overview
Un bol cu o piersică, cinci caise și un baton proteic fără zahăr adăugat. Valorile sunt estimate, cu un aport mai redus de zahăr față de varianta anterioară.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fructe cu baton proteic fără zahăr adăugat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fructe cu baton proteic fără zahăr adăugat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Fructe cu baton proteic fără zahăr adăugat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fructe cu baton proteic fără zahăr adăugat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fructe cu baton proteic fără zahăr adăugat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton proteic fără zahăr adăugat contributes 257 calories (48% of total calories).
• Protein sources: baton proteic fără zahăr adăugat provide essential amino acids for muscle health.
• Energy sources: piersică, caisă, caisă, caisă, caisă, caisă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
caisă
88gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
caisă
88gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
caisă
88gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
caisă
88gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
caisă
88gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
baton proteic fără zahăr adăugat
65gr
Protein: 18g
| Carbs: 5g
| Fat: 20g
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