Fructe cornișor proaspete
Nutritional Overview
O mână de fructe cornișor (cornus mas), aproximativ 100 grame. Valori nutriționale estimate pe baza compoziției tipice. Grăsimile sunt neglijabile. Sursă bună de vitamina C și antioxidanți.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe cornișor proaspete is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (33g), Fructe cornișor proaspete is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fructe cornișor proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cireșe contributes 50 calories (67% of total calories).
• Energy sources: cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cireșe
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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