Fructe, broccoli și fructe de mare
Nutritional Overview
Masa conține felii de măr, broccoli crud și un amestec de fructe de mare (creveți, midii, surimi, calamar). Valorile nutriționale pentru fiecare ingredient au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Fructe, broccoli și fructe de mare provides moderate energy and can fit well into most balanced meal plans.
• Fructe, broccoli și fructe de mare offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fructe, broccoli și fructe de mare provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fructe, broccoli și fructe de mare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fructe, broccoli și fructe de mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mix fructe de mare contributes 111 calories (49% of total calories).
• Protein sources: Mix fructe de mare provide essential amino acids for muscle health.
• Energy sources: Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
180gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Mix fructe de mare
120gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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