Fructe, aripioare și ciorbă
Nutritional Overview
A meal consisting of fruits with nuts, oat milk latte, chicken wings with radish, and potato soup with bread containing urdă cheese and herbs, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fructe, aripioare și ciorbă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fructe, aripioare și ciorbă provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fructe, aripioare și ciorbă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fructe, aripioare și ciorbă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fructe, aripioare și ciorbă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare contributes 280 calories (36% of total calories).
• Protein sources: nucă, latte cu lapte de ovăz, aripioare, ciorbă de cartof, pâine cu urdă, ceapă și mărar provide essential amino acids for muscle health.
• Energy sources: merișoare, kiwi, latte cu lapte de ovăz, ciorbă de cartof, pâine cu urdă, ceapă și mărar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
merișoare
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nucă
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
latte cu lapte de ovăz
240gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
aripioare
160gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
ridichie neagră
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciorbă de cartof
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
pâine cu urdă, ceapă și mărar
100gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!