Fruct para
Nutritional Overview
Fresh pear providing mainly carbohydrates and natural sugars, low in fat and protein, making it a healthy fruit option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Fruct para provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Fruct para is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Fruct para provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 183 calories (100% of total calories).
• Energy sources: Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
250gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
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