Fruct lucuma
Nutritional Overview
Aceasta este o lucuma de aproximativ 100 grame. Valorile nutriționale sunt estimate pe baza mediei pentru acest fruct. Nu conține grăsimi semnificative. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruct lucuma provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fruct lucuma provides 21g of protein, supporting muscle growth, repair, and satiety.
• Fruct lucuma provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fruct lucuma is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruct lucuma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar golden contributes 120 calories (100% of total calories).
• Protein sources: mar golden provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mar golden
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
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