Fruct și fructe de mare
Nutritional Overview
Această masă conține o banană, creveți, midii și surimi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Surimi-ul conține puține proteine și grăsimi, iar banana adaugă carbohidrați și zahăr. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi și aportului de proteine și fibre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Fruct și fructe de mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fruct și fructe de mare provides 25g of protein, supporting muscle growth, repair, and satiety.
• Fruct și fructe de mare provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruct și fructe de mare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruct și fructe de mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 113 calories (56% of total calories).
• Protein sources: fructe de mare provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
125gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fructe de mare
120gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!