Fruchtsalat Schale
Nutritional Overview
Eine Schale mit gemischtem Fruchtsalat, bestehend aus Erdbeeren, Heidelbeeren, Kiwi, Himbeeren, Nektarine und Grapefruit. Alle Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruchtsalat Schale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruchtsalat Schale is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtsalat Schale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtsalat Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarine contributes 40 calories (25% of total calories).
• Energy sources: Erdbeeren, Heidelbeeren, Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Heidelbeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Himbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Nektarine
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grapefruit
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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