Fruchtsalat mit Papaya
Nutritional Overview
Der Fruchtsalat besteht aus Papaya und Erdbeeren. Beide Zutaten sind kalorienarm, reich an Vitaminen und enthalten wenig Fett. Keine weiteren Zutaten sichtbar. Werte für Protein, Fett und Zucker sind geschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fruchtsalat mit Papaya provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fruchtsalat mit Papaya is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtsalat mit Papaya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtsalat mit Papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeeren contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
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