Fruchtsalat mit Melone
Nutritional Overview
Ein frischer Fruchtsalat mit Wassermelone, Blaubeeren und Banane. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruchtsalat mit Melone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fruchtsalat mit Melone is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtsalat mit Melone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtsalat mit Melone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wassermelone contributes 90 calories (56% of total calories).
• Energy sources: Wassermelone, Blaubeeren, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wassermelone
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Blaubeeren
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banane
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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