Fruchtsalat
Nutritional Overview
Ein frischer Fruchtsalat mit Melone, Kirschen, Heidelbeeren, Himbeeren, roten Johannisbeeren, Pfirsich und Pflaume. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Fruchtsalat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fruchtsalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melone contributes 30 calories (21% of total calories).
• Energy sources: Melone, Kirschen, Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melone
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kirschen
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Heidelbeeren
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Himbeeren
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rote Johannisbeeren
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pfirsich
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Pflaume
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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