Fruchtmix Snack
Nutritional Overview
Ein gesunder Fruchtsnack mit Banane, Mandarine, Blaubeeren und Kiwi. Nährwerte geschätzt, einige Werte wurden auf 0 gesetzt, wenn unbekannt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Fruchtmix Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Fruchtmix Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtmix Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtmix Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (55% of total calories).
• Energy sources: Banane, Mandarine, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mandarine
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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