Fruchtmix Bowl
Nutritional Overview
Diese Schüssel enthält gefrorene Himbeeren, Blaubeeren und eine Banane. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Fruchtmix Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruchtmix Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fruchtmix Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruchtmix Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtmix Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (43% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Banane, Himbeeren (gefroren), Blaubeeren (gefroren) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Himbeeren (gefroren)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blaubeeren (gefroren)
70gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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