Fruchtjoghurt-Schale mit Skyr, Proteinpulver und Nektarine
Nutritional Overview
Eine ausgewogene Schale mit Skyr, Proteinpulver, Banane und Nektarine – proteinreich, fruchtig und ideal für einen gesunden Start in den Tag.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtjoghurt-Schale mit Skyr, Proteinpulver und Nektarine contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruchtjoghurt-Schale mit Skyr, Proteinpulver und Nektarine provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fruchtjoghurt-Schale mit Skyr, Proteinpulver und Nektarine is an excellent energy source for active individuals and athletes.
• Fruchtjoghurt-Schale mit Skyr, Proteinpulver und Nektarine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruchtjoghurt-Schale mit Skyr, Proteinpulver und Nektarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 112 calories (36% of total calories).
• Protein sources: Skyr Natur, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Banane, Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nektarine
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Skyr Natur
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Proteinpulver
25gr
Protein: 19g
| Carbs: 2g
| Fat: 1g
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