Fruchtjoghurt mit Zimt
Nutritional Overview
Dieses Gericht besteht aus Banane, Erdbeeren, Pfirsich, fettarmem griechischem Joghurt und Zimt. Die Werte für Zucker und Fett sind geschätzt. Falls weitere Zutaten enthalten sind, wurden sie nicht erkannt und mit 0 angesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruchtjoghurt mit Zimt provides moderate energy and can fit well into most balanced meal plans.
• Fruchtjoghurt mit Zimt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Fruchtjoghurt mit Zimt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruchtjoghurt mit Zimt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtjoghurt mit Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt (fettarm) contributes 80 calories (38% of total calories).
• Protein sources: Griechischer Joghurt (fettarm) provide essential amino acids for muscle health.
• Energy sources: Banane, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Erdbeeren
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pfirsich
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Griechischer Joghurt (fettarm)
80gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Zimt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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