Fruchtjoghurt
Nutritional Overview
Eine Schüssel Fruchtjoghurt mit Erdbeeren, Weintrauben, Naturjoghurt und Fruchtpüree. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtjoghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruchtjoghurt provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fruchtjoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruchtjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruchtjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 210 calories (57% of total calories).
• Protein sources: skyr, Eiweiß pullver esn provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Weintrauben, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Weintrauben
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
skyr
350gr
Protein: 42g
| Carbs: 14g
| Fat: 1g
Eiweiß pullver esn
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
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