Fruchtjoghurt
Nutritional Overview
Das Gericht besteht aus Joghurt, Erdbeeren, Himbeeren, Pfirsich und zugesetztem Zucker. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Fruchtjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fruchtjoghurt provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Fruchtjoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruchtjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 180 calories (71% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr, annanas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Himbeeren
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
skyr
300gr
Protein: 45g
| Carbs: 12g
| Fat: 0g
annanas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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