Fruchtjoghurt
Nutritional Overview
Das Bild zeigt eine kleine Portion Fruchtjoghurt mit Himbeeren und Zucker. Die Werte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruchtjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruchtjoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fruchtjoghurt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fruchtjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruchtjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 80 calories (50% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Himbeeren, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Himbeeren
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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