Fruchtjoghurt
Nutritional Overview
Eine Schale Naturjoghurt mit verschiedenen frischen Früchten: Honigmelone, Kantaloupe, Apfel, Orange, Ananas, Traube, Birne und Banane. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fruchtjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruchtjoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fruchtjoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruchtjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruchtjoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 60 calories (35% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Honigmelone
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kantaloupe-Melone
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grüner Apfel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Orange
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Traube
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Birne
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banane
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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