Fruchtiges Joghurt-Müsli mit Haferflocken
Nutritional Overview
Naturjoghurt mit frischen Früchten, Knuspermüsli und Haferflocken als ballaststoffreiche, ausgewogene und energiereiche Mahlzeit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Fruchtiges Joghurt-Müsli mit Haferflocken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruchtiges Joghurt-Müsli mit Haferflocken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Fruchtiges Joghurt-Müsli mit Haferflocken is an excellent energy source for active individuals and athletes.
• Fruchtiges Joghurt-Müsli mit Haferflocken contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruchtiges Joghurt-Müsli mit Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt (natur) contributes 150 calories (29% of total calories).
• Protein sources: Joghurt (natur), Knuspermüsli provide essential amino acids for muscle health.
• Energy sources: Apfel, Grüne Trauben, Granatapfelkerne, Haferflocken, Knuspermüsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Grüne Trauben
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Granatapfelkerne
64gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Brombeeren
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Joghurt (natur)
220gr
Protein: 15g
| Carbs: 4g
| Fat: 3g
Haferflocken
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Knuspermüsli
25gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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