Fruchtiges Haferfrühstück
Nutritional Overview
Ein gesundes Frühstück mit Haferflocken, Bananen, Erdbeeren, Heidelbeeren und pflanzlicher Kakaomilch. Einige Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtiges Haferfrühstück contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruchtiges Haferfrühstück contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fruchtiges Haferfrühstück is an excellent energy source for active individuals and athletes.
• Fruchtiges Haferfrühstück contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruchtiges Haferfrühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (39% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Banane, Erdbeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Heidelbeeren
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Haferflocken
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Pflanzenmilch (Kakao)
150gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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