Fruchtiger Schoko-Teller
Nutritional Overview
Ein Vollkorn-Tortilla mit Erdnussbutter bestrichen, belegt mit frischen Erdbeeren und Heidelbeeren, garniert mit Schokoladensauce. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtiger Schoko-Teller contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruchtiger Schoko-Teller contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruchtiger Schoko-Teller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruchtiger Schoko-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruchtiger Schoko-Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Tortilla contributes 120 calories (34% of total calories).
• Protein sources: Vollkorn-Tortilla, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Tortilla, Erdbeeren, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Tortilla
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Erdnussbutter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Erdbeeren
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Heidelbeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Schokoladensauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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