Fruchtiger Reiswaffel-Snack
Nutritional Overview
Ein leichter Snack bestehend aus einer Reiswaffel mit Erdbeermarmelade, frischen Heidelbeeren und Himbeeren. Nährwerte geschätzt, einige Werte wie Fettanteil der Marmelade auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruchtiger Reiswaffel-Snack provides moderate energy and can fit well into most balanced meal plans.
• Fruchtiger Reiswaffel-Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruchtiger Reiswaffel-Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruchtiger Reiswaffel-Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeermarmelade contributes 40 calories (31% of total calories).
• Energy sources: Reiswaffel, Erdbeermarmelade, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Erdbeermarmelade
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Heidelbeeren
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Himbeeren
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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