Fruchtiger Pancake
Nutritional Overview
Ein Vollkornpancake mit Erdnussbutter, Bananen, Erdbeeren und Blaubeeren. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtiger Pancake contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruchtiger Pancake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Fruchtiger Pancake is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruchtiger Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruchtiger Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 160 calories (48% of total calories).
• Protein sources: Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Banane, Erdbeeren, Blaubeeren, Vollkornpancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Erdnussbutter
30gr
Protein: 6g
| Carbs: 5g
| Fat: 14g
Vollkornpancake
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!