Fruchtiger Pancake
Nutritional Overview
Ein Vollkornpancake mit Erdnussbutter, belegt mit Bananenscheiben, Blaubeeren und Erdbeeren. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Fruchtiger Pancake provides moderate energy and can fit well into most balanced meal plans.
• Fruchtiger Pancake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fruchtiger Pancake is an excellent energy source for active individuals and athletes.
• Fruchtiger Pancake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruchtiger Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornpancake contributes 75 calories (34% of total calories).
• Protein sources: Vollkornpancake provide essential amino acids for muscle health.
• Energy sources: Vollkornpancake, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornpancake
30gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
Banane
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Blaubeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Erdbeeren
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Erdnussbutter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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