Fruchtiger Pancake
Nutritional Overview
Ein Pfannkuchen belegt mit Bananen, Erdbeeren, Heidelbeeren und Erdnussbutter. Nährwerte geschätzt, einige Werte wie Protein im Pfannkuchen auf 0 gesetzt, da nicht genau erkennbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtiger Pancake contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruchtiger Pancake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Fruchtiger Pancake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fruchtiger Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruchtiger Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 100 calories (27% of total calories).
• Protein sources: Erdnussbutter, cioccolato proteico provide essential amino acids for muscle health.
• Energy sources: Banane, Erdbeeren, Heidelbeeren, Pfannkuchen, cioccolato proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Heidelbeeren
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
Pfannkuchen
40gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
cioccolato proteico
20gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
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