Fruchtiger Obstteller
Nutritional Overview
Ein frischer Obstteller mit Apfel, Banane, Erdbeeren, Kirschen, Aprikose und etwas Zimt. Die Werte für Protein und Fett sind gering, da Obst wenig davon enthält. Alle Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruchtiger Obstteller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruchtiger Obstteller is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruchtiger Obstteller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruchtiger Obstteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (42% of total calories).
• Energy sources: Apfel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeere
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kirsche
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aprikose
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zimt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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