Fruchtiger Joghurt Mix
Nutritional Overview
A nutritious and fruity yogurt mix rich in carbs and moderate protein with natural sugars and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtiger Joghurt Mix contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruchtiger Joghurt Mix provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fruchtiger Joghurt Mix is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fruchtiger Joghurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 167 calories (44% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Banane (halbe), Kiwi, Granulat (30g), Honig (wenig), Skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane (halbe)
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Granulat (30g)
30gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Honig (wenig)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zimt (wenig)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skyr
250gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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