Fruchtige Schoko-Tortilla
Nutritional Overview
Eine Vollkorn-Tortilla mit Erdnussbutter, Bananen, Erdbeeren, getrockneten Cranberries und dunkler Schokolade. Einige Nährwerte wurden geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruchtige Schoko-Tortilla contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruchtige Schoko-Tortilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Fruchtige Schoko-Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fruchtige Schoko-Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruchtige Schoko-Tortilla provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussbutter contributes 120 calories (30% of total calories).
• Protein sources: Vollkorn-Tortilla, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Tortilla, Banane, Erdnussbutter, Dunkle Schokolade, Getrocknete Cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Tortilla
30gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Banane
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Erdnussbutter
20gr
Protein: 4g
| Carbs: 6g
| Fat: 16g
Dunkle Schokolade
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Getrocknete Cranberries
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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