Fruchteis mit Waffel
Nutritional Overview
Das Bild zeigt eine Portion Fruchteis mit Zitronen- und Himbeersorbet, serviert mit einer kleinen Waffel. Die Nährwerte wurden geschätzt, da keine genauen Angaben vorliegen. Zuckerwerte sind hoch, Proteingehalt gering. Fett stammt hauptsächlich aus der Waffel.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fruchteis mit Waffel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruchteis mit Waffel is an excellent energy source for active individuals and athletes.
• Fruchteis mit Waffel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fruchteis mit Waffel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Himbeersorbet contributes 120 calories (41% of total calories).
• Energy sources: Zitronensorbet, Himbeersorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zitronensorbet
80gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Himbeersorbet
80gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
Waffel
20gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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