Frucht- & Minzgetränke
Nutritional Overview
Zwei erfrischende Getränke: eines mit Himbeersaft und Zitronenscheiben, das andere mit Limettensaft, Minze und Sodawasser. Beide enthalten Zucker oder Sirup. Nährwerte geschätzt, einige Zutaten wie Alkoholgehalt nicht sichtbar und daher mit 0 bewertet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frucht- & Minzgetränke provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Frucht- & Minzgetränke is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Frucht- & Minzgetränke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Himbeersaft contributes 90 calories (43% of total calories).
• Energy sources: Himbeersaft, Zuckersirup, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Himbeersaft
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Zitronenscheiben
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zuckersirup
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Minzblätter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limettensaft
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sodawasser
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eiswürfel
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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