Frucht-Eis am Stiel
Nutritional Overview
Ein buntes Fruchteis am Stiel, hauptsächlich aus Fruchtsaft und Zucker. Keine Fette oder Proteine enthalten. Nährwerte geschätzt basierend auf typischen Eis am Stiel-Zutaten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frucht-Eis am Stiel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Frucht-Eis am Stiel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Frucht-Eis am Stiel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruchtsaft (gemischt) contributes 80 calories (89% of total calories).
• Energy sources: Fruchtsaft (gemischt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruchtsaft (gemischt)
60gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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