Färskost på tallrik
Nutritional Overview
En liten portion färskost på en röd tallrik. Näringsvärden är uppskattade för 30 gram färskost. Saknas andra ingredienser, värden för okända ingredienser är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Färskost på tallrik is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Färskost på tallrik is suitable for low-carb and ketogenic diets.
• Färskost på tallrik contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Färskost på tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskost contributes 60 calories (100% of total calories).
• Protein sources: färskost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
färskost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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