Färskost mellanmål
Nutritional Overview
Denna måltid består av färskost (frischkäse) med uppskattad mängd 100 gram. Näringsvärden är uppskattade baserat på typisk färskost. Vissa värden kan saknas eller variera beroende på märke.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Färskost mellanmål is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Färskost mellanmål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Färskost mellanmål is suitable for low-carb and ketogenic diets.
• High in fats (20g), Färskost mellanmål provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Färskost mellanmål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färskost contributes 63 calories (100% of total calories).
• Protein sources: Färskost provide essential amino acids for muscle health.
• Energy sources: Färskost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färskost
25gr
Protein: 12g
| Carbs: 6g
| Fat: 20g
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