Färska vårrullar
Nutritional Overview
Fyra färska vårrullar med rispapper, risnudlar, grönsaker, mango, koriander, lite räkor och jordnötssås. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Färska vårrullar contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Färska vårrullar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Färska vårrullar is an excellent energy source for active individuals and athletes.
• Färska vårrullar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Färska vårrullar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risnudlar contributes 110 calories (32% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
• Energy sources: rispapper, risnudlar, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rispapper
35gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
risnudlar
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
gurka
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
räkor
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
jordnötssås
35gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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