Färska bananer
Nutritional Overview
Måltiden består av fem bananer. Alla näringsvärden är uppskattade för fem medelstora bananer. Inga andra ingredienser synliga. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Färska bananer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Färska bananer contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (135g), Färska bananer is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Färska bananer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färska bananer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 525 calories (100% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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